밥상의 신 The King of Food Episode 10: Meal for Heart of Steel (2014.07.23) ~ 1. Mackerel 2. Red Bell Peppers

Orange Paprika : Vit. C ~ prevents skin aging
Yellow Paprika  :  Calcium ~ fights vascular diseases
Green Paprika  : Lowest calories ~ perfect for diet/weight loss
Red Paprika     : Highest in Beta-Carotene / prevents heart diseases